Browsing Food Safety, Nutrition and Health by Subjects
Now showing items 1-3 of 3
Weight Gain Tips for AthletesTo gain weight, athletes need to consume more calories than they use. This weight gain will include water, fat, and protein in muscle. To limit the amount of fat gain and increase muscle gains, athletes need to use effective exercise training and nutrition programs.
Weight Loss Tips for AthletesThe only way to lose fat weight is to consume fewer calories than the body uses. Athletes who successfully lose weight learn how to apply this concept, while maintaining the energy levels required for training.