• Physical Activity for Older Adults: Tips for getting started and staying active

      Hongu, Nobuko; Gallaway, Patrick, J.; Shimada, Mieko (College of Agriculture, University of Arizona (Tucson, AZ), 2015-08)
      Regular physical activity is essential for healthy aging, and most adults aged 65 years and older can safely participate in regular physical activity. This article reviews the benefits of physical activity in older adults and provides updated physical activity recommendations and tips for how to start and how to stay active for life.