• Calories Count - Tips for Healthy Weight Management

      Maurer, Jaclyn; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2005-07)
      Weight management is more than just cutting back on carbohydrate or fat. Controlling calories is key to achieving and maintaining a healthy weight. This publication reviews how calories count, not matter what type of diet you choose to follow.
    • Cancer and Diverse Audiences: How Diet and Activity Affect Risk for Some Cancers

      Jackson, Ruth; Misner, Scottie; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-06)
      Recommendations for diet, foods and activity to reduce risk for developing some cancers.
    • Carbohydrate Needs

      Houtkooper, Linda; Maurer, Jaclyn; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-02)
      Carbohydrate is the main fuel for the body's muscles and brain. Adequate carbohydrate intake is important for supplying fuel in an athlete's diet.
    • Dietary Fiber

      Misner, Scottie; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-12)
      Even dietary fiber is not considered a nutrient, health professionals agree that most Americans don't get nearly enough in their diet. So, why is fiber important? what does fiber do? This article answers the questions regarding diet fiber by providing information on the practical aspects of fiber in the diet as well as food sources and their dietary fiber content.
    • Dietary Fiber

      Misner, Scottie; Whitmer, Evelyn; Florian, Traci Armstrong (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2013-08)
    • Heart Disease and Diverse Audiences: What You Should Know to Lower Your Fat and Cholesterol

      Jackson, Ruth; Misner, Scottie; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-06)
      How consumers can eat to reduce their risk of heart disease by lowering fat and cholesterol in their diet.
    • Protein Power Play

      Maurer, Jaclyn; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2005-07)
      This publication provides active children and their parents information about the role protein plays in their sports nutrition diet and how to choose healthy foods to meet the protein needs of growing active children.
    • Vegetarian Diets: Build on the Basics

      Misner, Scottie; Curtis, Carol; Whitmer, Evelyn; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2008-05)