• Calories Count - Tips for Healthy Weight Management

      Maurer, Jaclyn; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2005-07)
      Weight management is more than just cutting back on carbohydrate or fat. Controlling calories is key to achieving and maintaining a healthy weight. This publication reviews how calories count, not matter what type of diet you choose to follow.
    • A Guide to Healthy Snack Ideas for School Aged Children

      Farrell, Vanessa A.; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2010-02)
      A Guide to Healthy Snack Ideas is a brochure that includes healthy snack ideas for children in school and after school. A recipe and tips on keeping children involved with food preparation is included.
    • A Guide to Healthy Snack Ideas for School Aged Children

      Farrell, Vanessa A.; Berge, Hannah (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2012-07)
    • Healthy Meetings!

      Hoelscher Day, Sharon; Whitmer, Evelyn; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-03)
      Why healthy meetings? Many choices go into having a successful 4-H club meeting, training, community workshop, or grower meeting. Extension staff, and volunteers should include healthy lifestyle behaviors into their education and "Walk the Talk" for healthy living in Arizona. Learn how your next meeting or event can promote healthy habits like good nutrition, physical activity and safe food.
    • Healthy Recipes for Meetings

      Durrant, Lynne; Whitmer, Evelyn; Alves, Joyce; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2008-06)
      For many Americans, meetings are a common occurrence which they either attend or facilitate, and often refreshments are served. Given today's health and obesity issues, food and beverages offered in community groups and organizations should follow current USDA guidelines which address those issues. This publication includes suggestions and recipes which reflect those guidelines of reducing fat, sugar, calories, and salt, and increasing fiber in whole grains, fruits and vegetables.
    • Weight Gain Tips for Athletes

      Houtkooper, Linda; Maurer, Jaclyn; Mullins, Veronica; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-02)
      To gain weight, athletes need to consume more calories than they use. This weight gain will include water, fat, and protein in muscle. To limit the amount of fat gain and increase muscle gains, athletes need to use effective exercise training and nutrition programs.