• Diabetes -- Meal Planning, the First Step

      Misner, Scottie; Curtis, Carol; Whitmer, Evelyn; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2008-05)
      Healthy eating is really the first step in taking care of diabetes. Making good food choices and staying active are important. Eating less fat - especially saturated fat - is one way to decrease the risk for heart disease. This article provides information about different food nutrients and how their intake can be monitored to take care of diabetes.
    • Healthy Meals on the Go

      Maurer, Jaclyn; Houtkooper, Linda; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2005-07)
      This handout reviews healthy meal choices for active youth traveling to away sporting events. It gives examples of healthier food options from different types of restaurants.