Browsing Food Safety, Nutrition and Health by Subjects
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Diabetes -- Meal Planning, the First StepHealthy eating is really the first step in taking care of diabetes. Making good food choices and staying active are important. Eating less fat - especially saturated fat - is one way to decrease the risk for heart disease. This article provides information about different food nutrients and how their intake can be monitored to take care of diabetes.
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Healthy Meals on the GoThis handout reviews healthy meal choices for active youth traveling to away sporting events. It gives examples of healthier food options from different types of restaurants.