Browsing Food Safety, Nutrition and Health by Subjects
Now showing items 1-2 of 2
-
Calorie Need EstimatesThe energy content of food is measured in calories. The number of calories, or energy, an athlete needs to maintain weight depends upon: age, body weight, gender, Resting Energy Expenditure (REE) and physical Activity Energy Expenditure (AEE) levels.
-
Carbohydrate NeedsCarbohydrate is the main fuel for the body's muscles and brain. Adequate carbohydrate intake is important for supplying fuel in an athlete's diet.