• Chia Seeds

      Hongu, Nobuko; Franklin, Alexandra M.; Univ Arizona, Coll Agr & Life Sci (College of Agriculture, University of Arizona (Tucson, AZ), 2016-02)
      Chia seeds are a popular food lately, which people have deemed as a superfood. Chia seeds are rich source of many vitamins and minerals as well as omega-3 fatty acids and fiber. This article explores the history of chia seeds, the nutritional benefits, as well as illustrates some ways to include this food into your diet.