• Calories Count - Tips for Healthy Weight Management

      Maurer, Jaclyn; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2005-07)
      Weight management is more than just cutting back on carbohydrate or fat. Controlling calories is key to achieving and maintaining a healthy weight. This publication reviews how calories count, not matter what type of diet you choose to follow.
    • Fluid Tips for Training and Competition

      Maurer, Jaclyn; Houtkooper, Linda; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-02)
      Fluid intake tips for training and competition.
    • Food Tips for Training and Competition

      Maurer, Jaclyn; Houtkooper, Linda; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-02)
      Food intake tips for training and competition.
    • Weight Gain Tips for Athletes

      Houtkooper, Linda; Maurer, Jaclyn; Mullins, Veronica; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-02)
      To gain weight, athletes need to consume more calories than they use. This weight gain will include water, fat, and protein in muscle. To limit the amount of fat gain and increase muscle gains, athletes need to use effective exercise training and nutrition programs.
    • Weight Loss Tips for Athletes

      Houtkooper, Linda; Maurer, Jaclyn; Mullins, Veronica; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-02)
      The only way to lose fat weight is to consume fewer calories than the body uses. Athletes who successfully lose weight learn how to apply this concept, while maintaining the energy levels required for training.