• Weight Gain Tips for Athletes

      Houtkooper, Linda; Maurer, Jaclyn; Mullins, Veronica; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-02)
      To gain weight, athletes need to consume more calories than they use. This weight gain will include water, fat, and protein in muscle. To limit the amount of fat gain and increase muscle gains, athletes need to use effective exercise training and nutrition programs.