• Weight Loss Tips for Athletes

      Houtkooper, Linda; Maurer, Jaclyn; Mullins, Veronica; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2006-02)
      The only way to lose fat weight is to consume fewer calories than the body uses. Athletes who successfully lose weight learn how to apply this concept, while maintaining the energy levels required for training.