• Milk Upsets My Stomach

      Farrell, Vanessa A.; Nutritional Sciences (College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ), 2011-01)
      If drinking milk or eating foods made from milk, like cheese, yogurt, or ice cream, upsets your stomach then you may be lactose intolerant. Some people make too little lactase, so lactose from milk is not absorbed. There are alternatives to obtain the daily calcium if you are lactose intolerant.