Adolescent Sleep: Patterns, Perceptions and Coping Behaviors

Abstract

Sleep matters for adolescents. It matters for physical and mental health, for success in the classroom and in extracurricular activities, for safety while driving and for protection against potential future psychological problems and substance abuse. Although the recommended nightly amount of sleep for adolescents is over nine hours, many factors interact to preclude teens from getting the sleep they need. This study uses a biocultural, multi-method approach to examine how biological, cultural, and environmental factors interact to affect adolescent sleep behavior in a cohort of 50 high school freshmen in the United States. High school is a place where adolescents learn social and academic skills that will carry them into adult life, but it also provides a space where they are socialized into "how to sleep." By exploring sleep and related behaviors, including ways to cope with inadequate sleep, in a group of teens who were 14 or 15 years old and evenly divided between White and Hispanic and male and female participants, this research explores how sleep is embedded within webs of individual, household-level, school-specific and societal factors. Beyond examining how advice about sleep and teens' experience of sleep behavior is internalized and embodied by adolescents, special attention is paid to the relationships between personal technology use and sleep, and also to the relationships among sleep and food and caffeine intake.