Supplemental Lies

Abstract

Thousands of companies claim their supplement can cleanse your body, boost your immune system, and make you skinny, but is what’s written on a bottle or website really true? Is there enough research and evidence behind their claims or are they just saying whatever it takes to get your money? By comparing product claims with research literature and online sources, the scientific efficacy of MacroMicro Cleanse, Immune 24/7, and HCG ads was assessed. It was found that many claims made by these manufacturers were false and/or had insufficient evidence to support them. My study also discusses the mechanisms by which the body maintains health, focusing particularly on the function of organs and the effect of exercise and diet. This combination was found to be significantly more effective than any of the supplements reviewed. Turn on your computer and search "supplements" for detox, immune function and weight loss, and you will see hundreds of ads pop up that explain they have the answers to your health problems but realistically, most of these claims are empty promises.