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dc.contributor.authorHongu, Nobuko
dc.contributor.authorFarr, Kiah J.
dc.contributor.authorSuzuki, Asuka
dc.contributor.authorGrijalva, Valeria
dc.date.accessioned2014-11-19T15:53:16Z
dc.date.available2014-11-19T15:53:16Z
dc.date.issued2014-10
dc.identifier.urihttp://hdl.handle.net/10150/335836
dc.description5 pp.en_US
dc.description.abstractStudies have shown the integration of whole grains into daily diet correlates with a reduced risk of many chronic diseases such as type 2 diabetes, coronary heart disease, and cancer. This article outlines the daily dietary nutritional benefits of whole grains, as well as the positive long-term health effects associated with consistent whole grain intake in diet. Also, this article provides how to find, prepare, and utilize whole grains in everyday dietary choices. Whole grain alternative cooking recipes are introduced using relatively new whole grains (quinoa, whole wheat couscous) in typical American diets.
dc.language.isoen_USen
dc.publisherCollege of Agriculture, University of Arizona (Tucson, AZ)en_US
dc.relation.ispartofseriesUniversity of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1640-2014en_US
dc.sourceCALS Publications Archive. The University of Arizona.en_US
dc.subjectwhole grainsen_US
dc.subjecthealthen_US
dc.subjectcooking recipesen_US
dc.titleWhole Grains on Your Plateen_US
dc.typetexten_US
dc.typeBooken_US
refterms.dateFOA2018-08-14T14:05:12Z
html.description.abstractStudies have shown the integration of whole grains into daily diet correlates with a reduced risk of many chronic diseases such as type 2 diabetes, coronary heart disease, and cancer. This article outlines the daily dietary nutritional benefits of whole grains, as well as the positive long-term health effects associated with consistent whole grain intake in diet. Also, this article provides how to find, prepare, and utilize whole grains in everyday dietary choices. Whole grain alternative cooking recipes are introduced using relatively new whole grains (quinoa, whole wheat couscous) in typical American diets.


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