FETAL IMPACTS AND SAFETY OF VARIOUS TYPES OF EXERCISE DURING PREGNANCY

Abstract

Given the modern rise in obesity and the consequences that come with it, exercise during pregnancy is an essential topic for researchers and the public. Although it has generally been supported by research, it is still controversial culturally. The main dispute is whether it will harm the fetus or cause a miscarriage. Another more specific argument is that certain types of exercise are safe while others are not, despite this not being proven by research. This paper aims to determine whether the current research finds that different forms of maternal exercise, including aerobic, high-intensity, and resistance training, cause harm to the fetus. Through examination of published works, it can be concluded that there is no negative impact on the fetus in healthy, singleton pregnancies in all three types of training.