THE IMPACT OF MINDFULNESS-BASED STRESS REDUCTION APPROACHES ON INDIVIDUALS WITH AUTISM SPECTRUM DISORDER

Abstract

Numerous studies have shown a stark increase in chronic stress, anxiety, and depression in individuals with Autism Spectrum Disorder (ASD) across the lifespan. Mindfulness-Based Stress Reduction (MBSR), a program developed by Jon Kabat-Zinn to help alleviate stressors through a combination of mindfulness, meditation, and yoga practices, is effective in reducing stress, anxiety, and depression with various population groups (Grossman et al., 2004). Though there is research that seeks to connect MBSR with individuals with ASD, much of the research has only studied small subgroups of this population. This illustrates the need for a review of the literature to draw connections and highlight areas of need for continued research. This review aims to provide a sample of the existing research on the use of MBSR as it pertains to children and adults with ASD. The review will conclude with a summary of proposed evidence-based treatment strategies that incorporate MBSR and that may be beneficial for rehabilitation professionals based on emerging research in this field.