NUTRITIONAL INTERVENTIONS FOR THE PREVENTION OF OSTEOPOROSIS IN POSTMENOPAUSAL WOMEN

Abstract

Osteoporosis is a prevalent skeletal disorder affecting postmenopausal women, characterized by decreased bone mineral density (BMD) and increased fracture risk (34). This literature review examines nutritional interventions for preventing osteoporosis in postmenopausal women, focusing on key nutrients essential for bone health and the impact of overall dietary patterns. The literature review evaluates the roles of calcium, vitamin D, vitamin K, protein, magnesium, phytoestrogens, and omega-3 fatty acids in maintaining bone density and reducing fracture risk. By analyzing current research and guidelines, this paper aims to provide comprehensive insights into effective dietary strategies for osteoporosis prevention in this high-risk population.